World Sleep Day Resources

"World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox of each year."

Earlier this year, our Upper Calder Valley Recovery & Support team held a 'Sleep Better, Live Better' workshop, take a look at the fantastic resources developed for this workshop below! Including information and resources for: 

• Breathing exercises and body scan for sleep
• Healthy sleep habits
• The science of sleepy food
• Your sleep journal
• Further signposting and support for better sleep

Breathing & Body Scan

Healthy Sleep Habits

The Science of Sleepy Food

Your Sleep Journal

Further Support

If you are interested in this workshop, we will be holding another one in May in the Upper Calder Valley! Get in touch with Sam to register your interest: samantha@healthymindscalderdale.co.uk