On Thursday 6th June, as part of Volunteer's Week, we held a wee party to celebrate the enormous rays of sunshine our volunteers bring to our organisation, our staff and, most important of all, our participants!

Healthy Minds staff were delighted to deliver and share a wonderful evening with so many of our volunteers, filled with laughter, celebration, quizzing, scrumptious pies and beautiful cake!  Those that couldn't make it were truly missed.

To all of our volunteers, we can't thank you enough for choosing to share your experience, wisdom, humour and warmth with us - we are so lucky to have you!

If you've been thinking about volunteering with Healthy Minds, please check out our current vacancies. We're always looking for more rays of sunshine to join our team!

For Mental Health Awareness Week this year, we explored the vital connection between movement and mental wellbeing with the theme, #MomentsforMovement. For us, this was all about recognising the importance of incorporating regular physical activity into our daily lives to support our physical and mental health.

The Power of Movement
Research shows that regular movement can have profound effects on mental health. It reduces stress, anxiety, and depression while boosting mood, energy levels, and overall cognitive function. Despite these benefits, many of us struggle to stay active due to various barriers such as busy schedules, lack of motivation, or limited access to suitable activities.