Support Groups

"I am able to express the reality of my emotions, as opposed to what society expects.  I don't feel obliged to say I'm fine.  I don't have to put a face on." 
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​"It's like a light at the end of the tunnel."
"It's a space where you can process your thoughts out loud without judgement and it can lead to better understanding."
Healthy Minds Support Groups are for anyone who is experiencing emotional distress.  People are free to talk about their own mental health - or not: the support group gives space to make that choice.  The groups are informal and relaxed.  They are 'peer support' groups (meaning people get support from each other), not therapy groups, although, for some, they may have a therapeutic benefit. All groups are led by a facilitator or co-facilitators whose role is to encourage the group to develop and flourish in a safe, non-judgemental and inclusive way.

We have a number of support groups covering particular mental health & wellbeing needs.  
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We also have a number of activity groups, giving people who have experience of mental distress the opportunity to come together to socialise in shared activities. Click here for a full schedule of whats on.

Emotional Support Groups 

Our support groups are currently running over the telephone or via Zoom video conference.
Halifax Anxiety & Depression Support Group

Runs on the 2nd & 4th Monday of the month.

A telephone group that offers peer support and practical strategies for people experiencing anxiety and depression.

For more information contact Nicky: 
​ nicky@healthymindscalderdale.co.uk
01422 345154
Elland Anxiety & Depression  Support Group 

Runs on the 1st & 3rd Tuesday of the month.

A telephone group that offers peer support and practical strategies for people experiencing anxiety and depression.

For more information contact Nicola: nicola@healthymindscalderdale.co.uk
​01422 345154
Coming out of Lockdown Support Group (CooL)

Are you struggling to come out of lockdown? This could be because:
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  • You were told to shield
  • You kept yourself apart to keep yourself safe
  • You are struggling with feelings of anxiety and panic
Join us on Zoom!

To share ideas and information and to find out how others are coping.

Our groups are friendly, relaxed and confidential.
For more information please email christine@healthymindscalderdale.co.uk

1st & 3rd Friday each month
1pm - 2.30pm
Todmorden Anxiety & Depression Support Group 

Runs on the 2nd & 4th Monday of the month.

The group is currently running via Zoom. The group is a safe, confidential and relaxed space where people can talk openly about their issues and feelings, listen to others and receive support from group members.

To join please contact Tracy: tracy@healthymindscalderdale.co.uk | 07388 990231
Hebden Bridge/Upper Valley Support Group
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Currently running via Zoom. Come along and have a cuppa and friendly chat. Every Wednesday 10.30am - 12pm.

Contact lou@healthymindscalderdale.co.uk for more info or to join.

Courses and workshops

Our workshops are currently running online via Zoom. To view upcoming workshops please click here.
Activity Groups 

All of our activity groups are currently on hold.   We are looking at some outdoor activities, like our allotments and walking groups, becoming available during August / September, when we are confident that this can be done safely.  There will have to be restrictions on numbers and people will need to book places on these activities.  We’ll announce arrangements once the details are worked out.
  • Walking Group
  • Allotment Group
  • Art & Wellbeing
  • Yoga
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Join us for a variety of different walks throughout Calderdale, each walk will take roughly 1 hour. Coronavirus precautions will be in place. Healthy Minds walking groups welcome anyone who feels walking would benefit their wellbeing. These friendly groups take regular walks throughout Calderdale, so people don’t have to take that first step alone.

Lower Calder Valley Walks
  • Halifax: 1st Wednesday of the Month. Meet at 10.30am outside Shibden Park Cafe for a walk around the park. Toilets are available and the walk will be  wheelchair and pushchair friendly. 
  • Mytholmroyd: 1st & 3rd Tuesdays of the month. Meet at 10.00am outside St Michaels Church, Mytholmroyd. Routes will vary but will remain fairly level and return to starting point. Well-behaved dogs  on leads welcome on the 3rd Tuesday. 
  • Sowerby Bridge: 2nd Thursday of the Month. Meet at 10am at B&M carpark in Sowerby Bridge , routes will vary but will return to starting point. Well-behaved dogs on leads welcome. 
You need to book onto a walk by contacting cath@healthymindscalderdale.co.uk or 07960 972685.

Upper Calder Valley Walks
  • Todmorden: 11am every Wednesday, starting points vary so contact Deborah or Tracy first to book.
  • Walsden: 1pm on Mondays every two weeks, starting points vary so contact Deborah or Tracy first to book.
To join, contact Deborah or Tracy:
deborah@healthymindscalderdale.co.uk
07388 990232
tracy@healthymindscalderdale.co.uk
07388 990231
Experience the benefits of growing, digging, chatting and crafting at these welcoming, relaxed allotment sessions. Activities range from arts and crafts to planting and growing on our allotments. For people who are looking for activities to relax their mind, learn some new skills and build some confidence in a safe and comfortable environment.

Halifax/Pye Nest Allotment: For details please ring Nicola on nicola@healthymindscalderdale.co.uk | 
​01422 345 154 or 07985750592 

Todmorden Allotment: Contact deborah@healthymindscalderdale.co.uk | 07388 990232
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Arts & Crafts For Wellbeing is currently running online via Zoom - paper copies of the workshops can be requested.  View are latest sessions here.  For more info contact nicky@healthymindscalderdale.co.uk
Yoga for wellbeing courses are run as 10 week programmes, not on a regular basis. Please contact Dianne on 01422 345154 | dianne@healthymindscalderdale.co.uk for details on the next upcoming yoga course.