This is for you if:
This is not for you if:
Join the challenge and find out how to win a One-to-One session with Alys!
DAY ONE: https://youtu.be/biOHxuBad3k
Today's practice helps you feel less anxious, by changing the way you are breathing.
DAY TWO: https://youtu.be/1klOpYJnYfg
Today's practice focuses on reducing anxiety by learning to feel sensations in different parts of the body.
DAY THREE: https://youtu.be/R-U4xA2lkUY
Day 3 of the challenge is a guided shaking practice. Anxiety is part of the flight/fight response and shaking can help dissipate this mobilising energy, helping you feel calmer and more at ease.
DAY FOUR: https://youtu.be/ruWc0nG_2HE
In today's video we practice self-havening, a gentle self touch practice. Offering gentle, soothing touch to ourselves, can help reduce anxiety and increase feelings of calm and ease.
DAY FIVE: https://youtu.be/W7b5AmIcxcQ
Today's practice is ABC Centring. It helps build awareness of how you are and what you can feel in your body, and helps increase a feeling of calm and ease by relaxing the centre line of your body.
Join Rest and Embodiment Coach, Alys Jenkins, and learn:
The workshop will be in 2 halves. During the first part, Alys will share body-based skills to help you reduce anxiety and feel calmer.
During the short break there will be the option to leave the workshop.
The second half will be interactive, using breakout rooms, with the opportunity to reflect on your experiences, share with others, and learn further skills.
Without wanting to exclude anyone, this stand-alone, group workshop is not the right setting for people currently in crisis, or for people with a lot of unresolved trauma. If you are not sure please arrange to talk to Alys before registering for the workshop.
For further details about the 5-day challenge or the workshop, contact Healthy Minds at 01422 345154
Or contact Alys: