Workshops & Courses
Workshops and courses are created and facilitated by staff and volunteers with personal experience of emotional distress. They are an opportunity to think about and understand yourself better, and to develop skills and resources to support your emotional wellbeing.
We welcome ideas for new workshops as well as which ones you'd like to see repeated.
You can complete our survey here or contact us with ideas or to register an interest in workshops.
You can complete our survey here or contact us with ideas or to register an interest in workshops.
Upcoming workshops
In these workshops we will explore the themes and learn practical skills to support our wellbeing. Workshops are currently running via Zoom.
You, Yourself and Yoga workshop
Thursday 14th January 2021
1.00pm - 3.00pm
A ten week on-line yoga course with Healthy Minds.
A regular yoga practice can support our wellbeing; manage stress, and help us understand ourselves, what we think and do.
This ten-week course is an introduction to yoga; focusing on gentle physical movement, breathing, relaxation and meditation.
Some of the themes we will look at are:
Connectedness, self-awareness, working with self-acceptance and compassion, building resilience, focus and concentration, spirituality.
The course will focus on yoga practise – postures, breathing, and meditation, but will involve some discussion and sharing.
Places are limited, so you will need to book in advance, and discuss whether the course is suitable for you.
For more information or to book please contact dianne@healthymindscalderdale.co.uk /07507 393712
A regular yoga practice can support our wellbeing; manage stress, and help us understand ourselves, what we think and do.
This ten-week course is an introduction to yoga; focusing on gentle physical movement, breathing, relaxation and meditation.
Some of the themes we will look at are:
Connectedness, self-awareness, working with self-acceptance and compassion, building resilience, focus and concentration, spirituality.
The course will focus on yoga practise – postures, breathing, and meditation, but will involve some discussion and sharing.
Places are limited, so you will need to book in advance, and discuss whether the course is suitable for you.
For more information or to book please contact dianne@healthymindscalderdale.co.uk /07507 393712
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Food, Fitness & Feeling Good Inside
12th, 19th & 26th January 2021 3 sessions paying attention to the physical – both outside and in. Looking at what we put in our bodies (and why), what we do to our bodies (and how often), and how our outside/inside can often reflect each other! Together we will discover healthy and self compassionate strategies for holistic wellbeing. For more information or to book a place contact: lou@healthymindscalderdale.co.uk Beyond The Pain 8 Week Online Course
Thursday 28th January 1.00pm - 3.00pm Do you live with chronic pain or have a long-term health condition? Would you like to live a joyful and fulfilling life? A step by step course designed to help lighten the load of living with pain so that it doesn’t dominate your life.
We will be using the online platform Zoom, so people can attend from the comfort of their home. Booking essential: A £5 suggested donation will help to cover the cost of a copy of the book ‘Mindfulness for Health’ by Vidyamala Burch & Danny Penman, which includes a CD of all guided meditations (normal price £12.50) You will need this book throughout the course and will be yours to keep at the end. For more info or to book a place please contact Nic on Mobile: 07985 754898 or email nic@healthymindscalderdale.co.uk 
Social Anxiety Workshop Thursday 19th January 11.00am - 12.30pm A safe and non-judgemental space to discuss what is social anxiety is and what it means to us as individuals. Looking at the situations we experience social anxiety/how we manage it. Exploring positive ways of managing social anxiety with the opportunity to make a personalised plan. For more information or to book contact nicky@healthymindscalderdale.co.uk |
Healing Haikuis For A New Year You! 7th, 14th & 21st January 2021 10.30am - 12.00pm A 3 week Zoom Course on the history of haiku poems, their mindful power and on how to write and record Haikus for yourself. jmorrison@healthymindscalderdle.co.uk or Coming Soon...
For more info or to book your place email info@healthymindscalderdale.co.uk |
