Workshops & Courses
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Workshops and courses are created and facilitated by staff and volunteers with personal experience of emotional distress. They are an opportunity to think about and understand yourself better, and to develop skills and resources to support your emotional wellbeing.
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We are currently developing a new workshop programme to start after Easter.
We welcome ideas for new workshops as well as which ones you'd like to see repeated.
Contact us with ideas or to register an interest in workshops. |
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2018 details of what's coming up
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Download the January - March flyer here
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Head Space
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This 3 week course aims to explore themes such as dealing with stress, improving confidence and self-esteem & moving forward through group discussion and exercises.
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Brighouse Library
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Winter ReflectionsDo you feel isolated and lonely in winter? Why not join this friendly writing group? Learn new ways to look at things. Set in the beautiful surroundings of Shibden park, we will explore the art and heart of reflective writing to improve your mental health and wellbeing.
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Mereside Centre, Shibden Park
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Laughter for Wellbeing
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During this 2 hour session we will explore how fun and laughter can enhance wellbeing and improve our mood through discussion, group exercises and practising ‘laughter for wellbeing’
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Hebden Bridge Town Hall
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The Art of Being
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Over the course of 4 sessions, this course will explore a range of activities including meditation, gentle yoga and interactive mindfulness activities which enable you to build them into your everyday life. You can either attend one session or book onto all four.
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Bankfield Museum
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Visual Storytelling
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In this creative workshop we will explore what makes us unique: our experiences, strengths, abilities and what matters to us through using art and imagery.
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Southgate Methodist Church
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Anger Management
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Do you struggle with anger? Find it difficultto assert your feelings and needs in the right way? This workshop explores ways you can identify triggers and practise calming techniques.
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Healthy Minds
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Well Aware
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During this 6 week course we will explore personal mental health and ways in which we can develop a deeper sense of awareness about ourselves, our experiences and our wellbeing. We cover themes such as strength based approach, identifying values and beliefs, managing emotions and much more.
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Brighouse Library
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coming soon - please keep an eye on listings
- Self-acceptance 3-week course
- Boundaries
- Photography
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Our workshop programme is supported by
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