Workshops & Courses
Workshops and courses are created and facilitated by staff and volunteers with personal experience of emotional distress. They are an opportunity to think about and understand yourself better, and to develop skills and resources to support your emotional wellbeing.
We welcome ideas for new workshops as well as which ones you'd like to see repeated.
You can complete our survey here or contact us with ideas or to register an interest in workshops.
You can complete our survey here or contact us with ideas or to register an interest in workshops.
Upcoming workshops
In these workshops we will explore the themes and learn practical skills to support our wellbeing. Workshops are currently running via Zoom.
'Coping Under Covid'
A Five Week Course
Every Thursday 1pm to 2.30pm, 12th November - 10th December
Full attendance is advised.
Using the hugely successful Wellness Recovery Action Plan as a guide, we will share our ideas and strategies with each other to help us overcome and plan for the troubles of life under Covid.
For more information or to book contact: jmorrison@healthymindscalderdle.co.uk or christine@healthymindscalderdale.co.uk
A Five Week Course
Every Thursday 1pm to 2.30pm, 12th November - 10th December
Full attendance is advised.
Using the hugely successful Wellness Recovery Action Plan as a guide, we will share our ideas and strategies with each other to help us overcome and plan for the troubles of life under Covid.
For more information or to book contact: jmorrison@healthymindscalderdle.co.uk or christine@healthymindscalderdale.co.uk
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Arts And Crafts For Wellbeing 1st & 3rd Monday of the month 6.00pm - 7.30pm From drawing to upcycling, join a light-hearted space and make some creative connections in a friendly and supportive environment. No art experience needed, just a willingness to have a go! The workshop will take place via Zoom. A paper version can be posted out to those who don't have access or don't wish to join the online sessions. Please email nicky@healthymindscalderdale.co.uk to book. 
(Photo from one of our recent workshops )
Beyond The Pain 8 Week Online Course
Starting Wednesday 7th October 1.00pm - 3.00pm (Now fully booked - please email to be placed on the waiting list for our next course) Do you live with chronic pain or have a long-term health condition? Would you like to live a joyful and fulfilling life? A step by step course designed to help lighten the load of living with pain so that it doesn’t dominate your life.
We will be using the online platform Zoom, so people can attend from the comfort of their home. Booking essential: A £5 suggested donation will help to cover the cost of a copy of the book ‘Mindfulness for Health’ by Vidyamala Burch & Danny Penman, which includes a CD of all guided meditations (normal price £12.50) You will need this book throughout the course and will be yours to keep at the end. For more info or to book a place please contact Nic on Mobile: 07985 754898 or email nic@healthymindscalderdale.co.uk 
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Changing Light and Changing Seasons Tuesday 3rd November 12.00pm - 1.30pm (Now fully booked) Autumn can mean different things to different people... a time of harvest, ripeness, mellowness, and beauty, or a time of sadness and decay as the leaves fall and the nights darken. Whatever your thoughts on Autumn, this workshop will give you the opportunity to reflect on the changes that autumn brings, in order to help you gather the emotional resources you need for the months ahead. The workshop will take place outdoors in the beautiful surroundings of Manor Heath Park, Manor Heath Road, Halifax HX3 0EB. Due to current Covid-19 regulations , there will be just 4 participants in the workshop - so book your place as soon as possible! For more information or to book contact louise@healthymindscalderdale.co.uk Relationships Workshops Tuesday 10th November This workshop will provide the opportunity to explore our relationships with friends and family. We will look at ways of establishing and maintaining boundaries, so that we are able to respond to other peoples’ needs whilst ensuring we are able to take care of our own needs. The workshop will also explore assertiveness and communication skills and the role these play in maintaining healthy relationships. For booking contact louise@healthymindscalderdale.co.uk Living With Uncertainty
Starts Monday 12th October 11am - 12.30pm Living with Uncertainty - 3 consecutive workshops via zoom. How do we manage in such uncertain times - Covid/winter weather looming.... how can we plan... what's getting us through... how can we keep focussed on our strengths? We will explore practical ways to keep ourselves away from the edge and share ideas in a safe and calm space. Please join us - for booking email lou@healthymindscalderdale.co.uk Coming Soon...
For more info or to book your place email info@healthymindscalderdale.co.uk |
